WOD 120416 Monday

AMRAP 15 mins:

7 snatches #75/55
9 K2E
12 box jumps #24/20

Post Rounds to comments.

Strength WOD 120416

5×5 Double KB Push Press
5×5 Weighted Ring Dips
   Rest 3-5 min
5×5 Weighted Good Mornings
5×5 Double KB Front Squat

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Fitness gym located in Helena AL

Posted in Today's WOD

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