WOD 120420 Friday

For Rounds:

AMRAP 10 min

10 Power Snatches 75#/55#
30 Double Unders

Post rounds to Comments

Strength WOD 120420

5×5 Strict Barbell Shoulder Press
5×5 Weighted Pull-ups
   Rest 3-5 min
5×5 Roman Deadlift
5×5 Over Head Double KB Squat

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Fitness gym located in Helena AL

Posted in Today's WOD

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