For Time:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30’/24′ inch box (notice higher box height)
GHD sit-up
Post time to comments.
Strength WOD 120425
5×5 Leg Over KB Press
5×5 Weighted Ring Rows
Rest 3-5 mins
5×5 One Arm KB Swing
5×5 One Arm KB OHS
Fitness gym located in Helena AL
Crossfit Xfinity | Helena Alabama 
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