WOD 120427 Friday

For time:

50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Post time to comments.

Strength WOD 120427

5×5 Alternating KB Arnold Press
5×5 Double KB Bent Over Row
     Rest 3-5 mins
5×5 Weighted Good Mornings
5×5 Double KB Front Squat


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120427 Friday
  1. crossfitxfinity85 says:

    as rx 12:14

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