WOD 120502 Wednesday

3 Rep Max Bench Press

Followed by:

“Annie”

50-40-30-20-10

Double unders
Sit-ups 

Strength WOD 120502

5×5 Behind the neck Push Press
5×5 Seated KB Rear Delt Flys
   Rest 3-5mins
5×5 BB OHS
5×5 One-Leg Dead Lift

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Fitness gym located in Helena AL

Posted in Today's WOD

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