WOD 120511 Friday

21-18-15-12-9-6 and 3 rep rounds of:

Sumo deadlift high-pull, 75/55 pounds
Push jerk, 75/55  pounds

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Strength WOD 120511

5×5 KB Floor Press
5×5 Weighted Pull-Ups
   Rest 3-5min
5×5 One Arm KB Swing
5×5 Russian Deadlift

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Posted in Today's WOD

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