WOD 120514 Monday

For Time:

500m Row
10-9-8-7-6-5-4-3-2-1
Pull-ups
Box Jumps
Sit-ups
500m Row

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Strength WOD 120514

5×5 Heavy BB Bench Press
5×5 Altternating Bent Over Row
  Rest 3-5Min
5×5 Sumo Dead Lift
5×5 Jumping Goblet Squat

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Posted in Today's WOD

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