WOD 120516 Wednesday

For time:

50 Double Unders (150 singles)
10 Box Jumps
40 Double Unders (120)
20 Box Jumps
30 Double Unders (90)
30 Box Jumps
20 Double Unders (60)
40 Box Jumps
10 Double Unders (30)
50 Box Jumps

Post time to comments.

Strength WOD 120516

5×5 Alternating Military Press
5×5 One-Arm Stacked KB Row
   Rest 3-5Mins
5×5 Outside Feet KB Swing
5×5 Double KB Lunge


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120516 Wednesday
  1. crossfitxfinity85 says:

    as RX 15:32

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