WOD 120518 Friday

For Time:

“Filthy 50”

50 of exercise, must complete each movement before moving on to the next.

50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 45#/35#
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders (150 singles)

Bob from biggest loser completed this in 23 mins….can you beat Bob?

Post time to comments

Strength WOD 120518

5×5 KB Floor Press
5×5 Weighted Dips
   Rest 3-5mins
5×5 BB Back Squat
5×5 One-leg Dead Lift


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 120518 Friday
  1. Tricia says:

    Fuck Bob!!! He must be the trainer

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