WOD 120523 Wednesday

For Rounds:

15 min AMRAP

5 Bear Complex 95/65 (PC, FS, PP, BS, PJ)
10 Sit-Ups
15 Double Unders (45 singles)

Strength WOD 120523

5×5 Seated BB Press
5×5 Weighted Pull-Ups
  Rest 3-5 mins
5×5 One Legged Dead Lift
5×5 Weighted Pistols

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Fitness gym located in Helena AL

Posted in Today's WOD

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