WOD 120605 Tuesday

For Rounds:

“Death by Rowing”

Cash in: 50 Pushups, then…….

With a continuously running clock row 25m first minute, 50m second minute, 75mthe third minute… continuing as long as you are able.

This is a sprint!!!. Row hard every round.

Cash Out: 50 Sit-Ups

Post total # Meters rowed to comments


Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: