WOD 06/13/2012

For Time:

100 Double Unders
90 Squats
80 Sit Ups
70 Lunges
60 Jumping pull-ups
50 Grasshoppers
40 KB swings (53#/36#)
30 Box jumps (24/20 inch)
20 Deadlifts (225#/135#)
10 Burpees

Post time to comments


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 06/13/2012
  1. crossfitxfinity85 says:

    as Rx 27:01

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: