WOD 06/18/2012

For Time:

10-9-8-7–6-5-4-3-2-1

Ring Rows
Sit-Ups
Box Jumps

If you have a vest or body armour..WEAR IT!!

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 06/18/2012
  1. crossfitxfinity85 says:

    w/ 45# vest 12:26
    w/o vest 6:53

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