WOD 07/18/2012 Wednesday

AMRAP 12 Mins

3 Front Squat 95/65
3 Pull-Ups
6 Front Squat
6 Pull-Ups
9 Front Squat
9 Pull-ups
12 Front Squat
12 Pull-Ups
15 Front Squat
15 Pull-Ups
18 Front Squat
18 Pull-Ups
21 Front Squat
21 Pull-Ups

Continue to add 3 reps to every round till time is complete.

Post # of reps to comments


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Posted in Today's WOD

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