WOD 08/15/2012 Wednesday

21 – 15 – 9 reps for time of:

Overhead squats, 105#/70#
Burpees-over-bar

Post time to Comments

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 08/15/2012 Wednesday
  1. Amanda says:

    M: weight 95# 9:45

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: