WOD 08/20/2012 Monday

Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings, 2 pood/1.5 pood
10 Box jumps, 24/20 inch box
10 Ring dips

Post rounds completed to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 08/20/2012 Monday
  1. crossfitxfinity85 says:

    as rx 10 rnds

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