WOD 08/31/2012 Friday

For Time:

Run 1600m
1 Round of Cindy
Row 800m
1 Round of Cindy
Run 4oom
1 Round of Cindy
Row 2oom
1 Round of Cindy

Cindy= 5 Pullp-ups
                10 Push-Ups
                15 Squats

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