WOD 20121108 Thursday

For weight:

Box Squat

2-2-2-2-2-2

For Time:

5 Rounds

200m Sprint
10 Burpee Pull-Up
15 Jumping Barbell Back Squat 45/35
20 Shoulder Touches
25 Sumo Dead Lift High Pull 45/35

Post time and 2RM to comments

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Posted in Today's WOD

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