WOD 21021120 Tuesday

For time:

30 Handstand push-ups
50 Back Extensions (sub good mornings w/ bar)
30 Knees to elbows
225\165 pound Deadlift, 30 reps
40\30 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5\1.0 pood
Row 20 calories
10 Muscle-up

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Fitness gym located in Helena AL

Posted in Today's WOD

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