WOD 20121207 Friday

For Max Reps:

In 5min establish max reps of HSPU

For time:

21 – 15 – 9

Power cleans 115# (75#)
Thrusters 115# (75#)

Post max reps and time to comments




Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20121207 Friday
  1. Austin Lee says:

    Hey, checking out the site and programming for the first time, lots of good stuff on here. Good info throughout the site and WOD’s look intense. Good stuff. Crossfit community is great!

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