WOD 20121211 Tuesday

For Time:

“The 20″

20 Exercises 20 Reps

20 Wall ball shots, 20/14 ball
20 Sit-ups
20 Box jump, 24″/20” box
20 Push-ups
20 Power Cleans 135#/95#
20 Double-unders
20 Shoulder Touches
20 Pull-ups
20 One-Arm OH KB Squat 45/35 (alternating 10 each side)
20 Kettlebell swings, 45/35
20 HSPU
20 Dips
20 One-Arm KB Swing 45/35  (alternating 10 each side)
20 Burpees
20 Back Squats 135#/95#
20 V- sit-ups
20 Walking lunge steps
20 Deadlifts 135#/95#
20 Knees to elbows
20 Front Squats 135#/95#

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