WOD 20121212 Wednesday

For Weight:

5×5

Floor Press
Renegrade Row

For Time:

400m Run
5 rounds of Cindy (5 pull ups, 10, push-ups, 15 squats)
200m run
5 Rounds of Cindy
400m Run

Post time to comments

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: