WOD 20121217 Monday

For Weight:

5-5-5-5-5

Seated Barbell Press

For Time:

“Tabata Something Else”

Pull-Ups
Push-Ups
Sit-Ups
Squats

8 rounds 20sec work 10 sec rest, NO rest between excersies.

Post total reps to comments

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Posted in Today's WOD

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