WOD 20121221 Friday

For Time:

“12 Days of Christmas”

1 Wall Walk
2 Clean & Jerk 135/95
3 HSPU
4 Box Jumps
5Wall Balls
6 KB Swing 55/35
7 Chest to Bar Pull Ups
8 Goblet Squats 55/35
9 Dead Lifts 135/95
10 Toes 2 Bar
11 Chest Slapping Push-Ups
12 Burpee Pull-Ups

This WOD is performed just like the song. Kinda of a reverse ladder, ex- on the 6th day of Christmas…6 KB swings, 5 wall ball, 4box jumps etc to all rounds are done.

Have fun and post time to comments

REMEMBER WE WILL BE CLOSED CHRISTMAS EVE AND CHRISTMAS DAY. Re-open on Wednesday. Have a great and safe holiday!!!!

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: