WOD 20121226 Wednesday

For those of you that missed this great WOD. Yes I am posting it again.

For Time:

“12 Days of Christmas”

1 Wall Walk
2 Clean & Jerk 135/95
4 Box Jumps
5Wall Balls
6 KB Swing 55/35
7 Chest to Bar Pull Ups
8 Goblet Squats 55/35
9 Dead Lifts 135/95
10 Toes 2 Bar
11 Chest Slapping Push-Ups
12 Burpee Pull-Ups

This WOD is performed just like the song. Kinda of a reverse ladder, ex- on the 6th day of Christmas…6 KB swings, 5 wall ball, 4box jumps etc to all rounds are done.

Have fun and post time to comments


Fitness gym located in Helena AL

Posted in Today's WOD

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