WOD 20121228 Friday

For Weight:


Double KB Front Squat
Alternating KB Bent Over Row

For Time:

3 minutes Double-Unders

-rest 1 minute

8 minute AMRAP of:

10 Clean & Jerks (full squat) 135/95#
20 Flash Pushups
30 Ab-Mat Situps

-rest 1 minute

3 minutes Double-Unders

Post weight and reps to comments


Fitness gym located in Helena AL

Posted in Today's WOD

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