WOD 20121228 Friday

For Weight:

5×5

Double KB Front Squat
Alternating KB Bent Over Row

For Time:

3 minutes Double-Unders

-rest 1 minute

8 minute AMRAP of:

10 Clean & Jerks (full squat) 135/95#
20 Flash Pushups
30 Ab-Mat Situps

-rest 1 minute

3 minutes Double-Unders

Post weight and reps to comments

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: