WOD 20130102 Wednesday

Posted on 01/02/2013 by crossfitxfinity85 — Leave a comment

For weight:

5×5

Double KB Front Squat
KB Press

For Time:

Five rounds for time of:
10 Toes to bar
10 75/45 pound Power snatch
10 Wall ball shots 20/14 pound ball

Post time time to comments

Fitness gym located in Helena AL

Posted in Today's WOD