WOD 20130109 Wednesay

For Time:

25 Box jump, 24/20 inch box
25 Jumping pull-ups
25 Kettlebell swings, 55/35
25 Walking Lunge, steps
25 Knees to elbows
25 Push press, 45/35 pounds
25 Good Mornings 45/35
25 Wall ball shots, 20/14 pound ball
25 Burpees
25 Double unders

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Fitness gym located in Helena AL

Posted in Today's WOD

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