WOD 20130110 Thursday

For Time:

15min AMRAP

10 Barbell Jumping Squats
10 Grasshoppers
10 Wall Ball Sit-ups 10/8

Post time to comments

Wall ball sit-ups are done with anchored fee, ball starting and finishing behind your head and tossed to wall and caught.


Fitness gym located in Helena AL

Posted in Today's WOD

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