WOD 20130121 Monday

For Weight:

5X5 KB Floor Press
5X5 Renegade Row

For Time:

100 Double-Unders
25 Wall Balls 20/14#
75 Double-Unders
25 Wall Balls 20/14#
50 Double-Unders
25 Wall Balls 20/14#

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Posted in Today's WOD

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