WOD 20130206 Wednesday

For Weight:

ME HSPU 5min

For Time:

5 Rounds

20 Back Squats 135/95
40 AB Mat Sit-ups

Post time to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
4 comments on “WOD 20130206 Wednesday
  1. Melissa says:

    14:51 RX. I never get to use those letters. I am not sure if I squatted deep enough though. I rarely do back squats and never that heavy. Good luck tonight everyone!

  2. Janene says:

    12:19 RX. I hear you Melissa. I felt like I finally accomplished something today.

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