WOD 20130211 Monday

For Weight:

Thruster 1-1-1-1-1

For Time:


1000m row
50 Thrusters 45/35
30 Pull-Ups

Post time to comments


Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 20130211 Monday
  1. Janene says:

    11:58 Rx. I really like adding those letters behind my time. Wait….do I get to say that if I use bands for my pullups? Anyway, I did the Rx weight. LOL

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