WOD 20130211 Monday

For Weight:

Thruster 1-1-1-1-1

For Time:

“Jackie”

1000m row
50 Thrusters 45/35
30 Pull-Ups

Post time to comments

Advertisements

Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 20130211 Monday
  1. Janene says:

    11:58 Rx. I really like adding those letters behind my time. Wait….do I get to say that if I use bands for my pullups? Anyway, I did the Rx weight. LOL

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: