WOD 20130213 Wednesday

For Weight:

Weighted Ring Dips 3-3-3-3-3

For Time:

Three rounds for time of:
30 Pull-ups
30 reps 155/110 pound Deadlift,
30 Box jump, 24/20 inch box

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Fitness gym located in Helena AL

Posted in Today's WOD
5 comments on “WOD 20130213 Wednesday
  1. Janene says:

    If I can ring dip my body weight that would be a miracle.

  2. Janene says:

    5 Rounds even!

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