WOD 20130218 Monday

For Weight:

Push Jerk 2-2-2-2-2

For Time:

Complete as many rounds as possible in 12 minutes of:
10 Kettlebell swings, 55/35
10 Box jumps, 24/20 inch box
10 Ring dips

Post time to comments


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130218 Monday
  1. Janene says:

    5 rounds modified.

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