WOD 20130219 Tuesday

For Time:

50 Burpees
20 Front Squat 70% 1RM (must clean from floor)
50 Burpees

Have fun and post time to comments

Cool Down:

Partner Stretch

Feet 2 Feet Pull
Standing Quad Stretch (really open up hips)


Fitness gym located in Helena AL

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7 comments on “WOD 20130219 Tuesday
  1. Janene says:


  2. Melissa Davis says:

    16:48 75# 1 rep max of 105!!!

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