WOD 20130213 Friday

For Time:

‘The 1000’

100 Push-Ups
100 Sit-Ups
100 KB Swings 45/35
100 Ring Rows
100 Scissor Kicks
100 Pull-Ups
100 Lunges
100 Push Press 45/35
100 SDHP 45/35 (KB or Barbell)
100 Double Unders

Scaled/RX: Partition this any way you see fit. 40min Cap

Cool Down: Med Ball stretch

Post time and hateful WOD grumblings to comments.


Fitness gym located in Helena AL

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4 comments on “WOD 20130213 Friday
  1. Janene says:

    I feel sick just looking at this! I may have to cancel for tonight! JK…..I’ll be there.

  2. Janene says:

    When you say partition this any way you see fit, does that mean I could do 4 rounds of 25 each? That is how Jay thinks you can do it. Just checking.

  3. Janene says:

    630 reps doing 10 of 10 with the 45 min cap. Thank you for that cap because otherwise this would have been a 1 1/2 hour WOD. LOL

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