WOD 20130301 Friday

For Weight:

ME Ring Push Ups 4min

For Time:

For time:
135 pound Clean and Jerk, 30 reps


For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post your choice of girls and time and load to comments.


Fitness gym located in Helena AL

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Posted in Today's WOD
One comment on “WOD 20130301 Friday
  1. Janene Symms says:

    48 push-ups
    9:46. #75 Grace

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