WOD 20130301 Friday

For Weight:

ME Ring Push Ups 4min

For Time:

“Grace”
For time:
135 pound Clean and Jerk, 30 reps

OR

“Isabel”
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post your choice of girls and time and load to comments.

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Posted in Today's WOD
One comment on “WOD 20130301 Friday
  1. Janene Symms says:

    48 push-ups
    9:46. #75 Grace

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