WOD 20130304 Monday

For Weight:

Seated Barbell Press 5×5

For Time:

12-9-6-3 reps for time of:
95/65 pound Power snatch
Burpee

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Posted in Today's WOD
2 comments on “WOD 20130304 Monday
  1. Janene Symms says:

    #60 on bb press
    8:06 Rx

  2. Jay says:

    6:22 using 75 lbs

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