WOD 20130305 Tuesday

For Rounds:

15min AMRAP

10 DL 185/135
15 Box Jumps
20 Squats

Cool Down:

3min Right Side Plank
3min Left Side Plank

Post Rounds to comments


Fitness gym located in Helena AL

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3 comments on “WOD 20130305 Tuesday
  1. Melissa says:

    5 rounds + 25 reps @ 95 #. Whoo my legs are smoked!

  2. Janene Symms says:

    As Rx 5 rounds plus 1 rep
    Melissa otherwise I would tell you I was impressed.

  3. Jay says:

    5 rounds as Rx

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