WOD 20130308 Friday

Come Support Team Xfinity this weekend at the Brayden House Bash (<—Click)

Competition Saturday starts at 9:30am

Competition Sunday starts at 10:00am

WOD

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise to comments and total for final score.

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Fitness gym located in Helena AL

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Posted in Today's WOD
2 comments on “WOD 20130308 Friday
  1. Janene says:

    411 reps.

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