WOD 20130311 Monday

For Weight:

Overhead Squat 3-3-3-3-3 reps

For Time;

25 Dead Lifts 135/95
35 KB Swings
25 Up and Over Box 24″/20″
35 Med Ball Sit-ups 20/14
25 Wall Balls
15 Back Squat 135/95

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One comment on “WOD 20130311 Monday
  1. Janene says:

    55#, 60#, 65#, 70#, 70# Overhead squats
    8:00 95#DL & 95#backsquat

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