WOD 20130319 Tuesday

For Max rounds:

AMRAP 20 minutes of:
10 Wall ball shots, 20/14 pound ball
15 Kettlebell swings, 1.5/1.0 pood

Post rounds to comments


Fitness gym located in Helena AL

Tagged with: , , , , ,
Posted in Today's WOD
One comment on “WOD 20130319 Tuesday
  1. Janene says:

    263 reps. I was 7 swings away from 9 rounds. WHAH!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Helena, AL  205-660-3308
Follow me on Twitter
Follow Crossfit Xfinity | Helena Alabama on WordPress.com
%d bloggers like this: