WOD 20130321 Thursday

CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

For a downloadable PDF of the workout, click here.

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One comment on “WOD 20130321 Thursday
  1. Janene says:

    150/270 singles/2 Burpees

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