WOD 20130325 Monday

For Weight:

Alternating KB Press

For Time:

Two rounds for time of:
Run 400 meters
Shoulder Touches 15
Run 400 meters
One legged squat, 30 reps

Post time to comments.


Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130325 Monday
  1. Janene says:

    KB Press 26#, 26#, 26#, 26#, 35#
    13:17 WOD

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