WOD 20130401 Monday

For Time:

“Filthy Fifty”

50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 445/35 pounds
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Good Mornings 45/35 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

 

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Fitness gym located in Helena AL

Posted in Today's WOD
One comment on “WOD 20130401 Monday
  1. Janene says:

    36:17. Happy, happy, happy! I was proud to finish and even prouder that I finished in under 40:00.

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