WOD 20130403 Wednesday

For Weight:

3-3-3-3-3 Front Squat

For Time:

5min ME Turkish Get-Ups 45/35


8 minute AMRAP of:

7 Strict Pullups
15 Flash Pushups
30 Ab-Mat Situps

Post ME TGU and rounds to comments



Fitness gym located in Helena AL

Posted in Today's WOD
2 comments on “WOD 20130403 Wednesday
  1. Janene Symms says:

    Front Squat 75#, 85#, 95#, 105#, 120#
    8 Turkish Getups
    3 rounds plus 1 rep

  2. Melissa says:

    13 TGU
    3 rounds.

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