WOD 20130408 Monday

For ME Reps:

Ring Rows 4 mins

For Time:

2 Rounds

10 Burpee Box Jump
20 Jumping Bar Bell Squats 45/35#
30 Toes 2 Bar
40 Push Press 45/35 #
50 Double Unders

Post ME RR and time to comments



Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 20130408 Monday
  1. Janene says:

    Ring rows again? UGGGHHHHHHH!

  2. Janene says:

    60 Ring Rows

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