WOD 20130410 Wednesday

For Weight:

Renegade Row 5X5

For TIme:



Dead Lifts 225/155

Then Immediately……..

4 min Med Ball Sit-Ups

Post time and sit-ups to comments


Fitness gym located in Helena AL

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2 comments on “WOD 20130410 Wednesday
  1. Janene Symms says:

    26# Renegade Row
    85 Med ball sit-ups
    6:20 Diane 135# DL

  2. crossfitxfinity85 says:

    keep up the good work Janene!!!

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