WOD 20130415 Monday

For Weight:

5×5 One Leg Dead Lift

For Time:

12 minute AMRAP of:

7 Hang Power Cleans 155/105#
14 Burpees
21 Up and Over Box Jumps 24″/20″ (touch top)

Post rounds to comments


Fitness gym located in Helena AL

Posted in Today's WOD
3 comments on “WOD 20130415 Monday
  1. Janene says:

    One Leg Deadlift = 26lb, 26lb, 35lb, 35lb, 35lb
    WOD = 2 rounds + 12 reps; 75lb hang power cleans

  2. Melissa says:

    3 Rounds + 16 reps at 75#. Uggghhh.

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