WOD 20130417 Wednesday

For Weight:

5×5 KB Bench Press

For time:

15-12-9
Squat Cleans 135/95
L-Pull Ups

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Fitness gym located in Helena AL

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One comment on “WOD 20130417 Wednesday
  1. Janene Symms says:

    26lb KB Press 5 x 7
    13:38 75lb squat clean

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